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Track Season: Spring and Summer

 

Spring track season begin on the track January 8th, 2024, through April 15th. Summer track season begin April 17th through July 26th 2024



       Practices are Monday through Thursday and some Saturdays. 

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The 2023/2024 track season will be filled with a whole lot of excitement and expectations. Many of our athletes have participated in off season strength, conditioning and form training. As a result, these athletes are better prepared for a more competitive and rigorous training program on the track.

Conditioning Season

 

GP conditioning Season begin September 5th, 2023, through December 21th, 2023, from 4:30 - 6:30 pm, Monday through Thursday.  

Practices:  Demps Park, Miami, Florida.



Conditioning, form, speed, and strength training are the foundation of our athletes performing at their best. "The trail begins here for all GP members. Before any athlete are allowed to participate in competition, they "must first" be conditioned. After conditioning every athlete will be assessed to determine their best events for competition.

 

Mental training

 

Our approach to preparing our athletes is a holistic approach. We strive to develop our athlete physically, mentally and morally. We seek every opportunity to use words which will stimulate and inspire growth.



To this end, they are taught mental skills to enhance their abilities to focus, be disciplined, concentrate and to be competitive. Consequently, we expect each of our athletes to attend classes, achieve good grades, be honest and be respectful to others at all times.

 

Furthermore, they are taught faith. They are taught to believe in them-

selves and in God. They are taught they are unique with abilities to achieve whatever they put their mind and heart to accomplish.

 

 

 

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